Vitamins Help Keep You Young

Published by admin on Tagged Body, Beauty & Health diet vitamins

What do we have to look forward to as we approach forty? With the help of some basic vitamins we can treat ourselves to a better life and stay young.

Whether you’ve got Alzheimer’s in the family and need to build up mental capacity, or live in smoggy Loraxville and need to beat back the evils of pollution on your DNA…vitamins can add extra protection as your body’s defense system begins to slow down from its manic youth.As we move into our thirties and forties Vitamin C becomes a bigger player. 1000 mg of Vitamin C daily will help give our skin an overall better appearance and tone. 

Vitamin E in doses of 800 mg daily will help ease menstrual symptoms such as breast tenderness and fibroid cysts. After having been diagnosed with three fibroid cysts, my doctor promptly suggested I up my Vitamin E intake to 800 mg daily. It also helps to ease pre menstrual symptoms.

Potassium is an often-overlooked supplement. Two 99 mg tablets daily will help ease painful leg cramps caused from over-strenuous workouts or dehydration due to a wild night of imbibing.

A daily multivitamin has been linked to preventing birth defects in babies. Mothers who were used to taking the multivitamin before becoming pregnant warded off defects that can occur prior to having any knowledge that you’re preggers.

So get in the habit of taking your vitamins daily. You’ll derive huge benefits not only in the way you look but in the way you feel.

  

May 20th, 2007